Today’s time Bikini shape is trending in Girls very much so if you are interested in Bikini shape so you have to sacrifice from few things and you have to do exercise and get focused on your aim. So here are few step if you will follow you will achieve your goal. Burn Calories : […]
Category archives: Health&Fitness
How to loose your face weight.
People mostly search how to get rid from face weight if i say frankly it will be sad part because there is no exercise for single body part to loose weight and if any one claiming you that there is than he is lying it’s not so easy to do so. If you want to […]
Weight loss Meal plan for 7 Days
First of all the basic thing most of the person thing that while doing exercise they put down their weight but one of the most important thing is that your “Meal Plan”. 60% of your exercise and 40% of your meal it will help you to achieve your goal(weight-loss). Day-1: Breakfast: Southwestern Egg Breakfast• 1/3 cup […]
7 Best Triceps Exercises For Bigger and Stronger Arms
Standing Dumbbell Overhead Triceps Extension :- Raise a pair of dumbbells over your head, holding them together with your palms facing each other. Hinge your elbows so and lower the weights behind your head, keeping your shoulders stable. Pull your triceps to lift the dumbbells back up to the starting position. If your shoulders dip while […]
Exercise and Weight Loss
For weight loss, it really matters that you cut back on the calories that you eat and drink. That matters most for taking the pounds off, according to the CDC. Exercise pays off in the long run by keeping those pounds off. Research shows that regular physical activity will increase your chances of maintaining weight […]