If you are a Vegetarian and if you are thinking for workout so few people thinking is if talking about gym then you have to move for non-vegetarian foods but you are wrong at present most of people or celebrity moved to veg foods.
If we are talking about protein food then you must know about that you have to take protein 25 – 30 grams with each meal. It Means 0.8 grams per kilogram of your body weight and protein means not quantity it’s also means quality.
So if we talk about breakfast you can go for peanut butter and brown bread it’s also an healthy food for breakfast while taking half-fry eggs.
Here are Few Veg Foods Rich in Protein:-
Beans: You can take any type of beans all beans are rich in protein. One cup of boiled kidney beans (177 g) contains approximately 15 grams of protein.
Dairy : Cottage cheese, yogurt, and low-fat cow’s milk are all pumped with it. Pour milk on your cereal for breakfast, or have cheese with your snack crackers. You can even slide in some dairy protein for a delicious dessert
Seeds: If you don’t like few seeds then you can go for pasta just replace with rice it will give you protein. You can go for smoothies,cereal and yogurt.You can go for Nuts,Pistachios,Sunflower Seeds,Cashews,Walnuts etc…
Soy : It’s an Versatile bean found in foods like soy milk, soy sauce, miso , and tofu its used as a meat substitute in vegetarian products.Cubed tofu can be cooked and added to salads or burritos in place of chicken.
Greens: Spinach is best source in greens for nutrients protein. You can use in healthy salad and between in burger.