Top 5 Fish Oil Supplements to Relieve Joint Tenderness

Top 5 Fish Oil Supplements

For those looking to relieve joint pain, fish oil supplements are a popular option. It contains omega-3 fatty acids, which have anti-inflammatory properties. These fatty acids help to relieve pain in many of your body’s joints.

If you have arthritis or another joint tenderness, you may be looking for joint pain supplements. There are numerous nutritional supplements for joint pain on the market, and it can be difficult to tell between those that may be effective and those that are unlikely to be.

One of the most popular supplements on the market is omega-3 fatty acids. These polyunsaturated fatty acids are found in plant oils such as flaxseed (linseed), soybean, and canola oils, as well as chia seeds, walnuts, and fatty fish such as tuna, salmon, sardines, and mackerel. 

However, many people prefer to get their omega-3s from fish oil supplements because it contains two of the three fatty acids that are important for health.

Fish oil Supplements contain omega-3 fatty acids, which are an important essential fat that provide health benefits such as reducing inflammation, improving joint health, balancing cholesterol, and even improving mental health.

Working, walking, and exercising can be excruciatingly painful for those suffering from joint pain. Although over-the-counter pain relievers can help alleviate some of the discomfort caused by joint conditions such as arthritis and bursitis, there are some natural alternatives that are effective.

Check out these 5 facts to learn more about this supplement’s connection to joint relief. Before beginning any supplement regimen, consult your doctor.

What Is Fish Oil?

Fish oil is a dietary supplement produce from the oil of fatty fish like anchovies, herring, mackerel, and tuna, or the liver of other fish like cod. Fish oil is high in vitamins A and D, in addition to omega-3 fatty acids.

Is a Fish Oil Supplement Beneficial?

When possible, we always recommend getting nutrients from food first, as eating fish provides key nutrients not found in fish oil supplements, such as vitamins, minerals, and protein. Having said that, there are some conditions for which research suggests supplementing with fish oil.

Remember that fish oil supplements should not be used in place of regular medications or other factors that contribute to a healthy lifestyle, such as a well-balanced diet and exercise. If you fall into one of the following categories, you should talk to your doctor about taking fish oil supplements.

Top 5 fish oil supplements to relieve Joint Pain

1. Chondroitin and Glucosamine

Some people take glucosamine and chondroitin supplements to relieve joint pain. They are naturally occurring cartilage components that act as a cushion between the hard surfaces of the bones that form joints.

Shellfish is a common source of glucosamine supplements. Some chondroitin is derived from shark or cow cartilage, while others are synthesized in a laboratory. Both are available as supplements, either separately or in combination.

How to take it:

 A typical glucosamine and chondroitin dosage, whether taken together or separately, is:

  • 1,500 mg of glucosamine,
  • 400 to 800 mg of chondroitin

2. HA (Hyaluronic Acid)

The fluid that lubricates joints contains hyaluronic acid. As a result, some research has look into its use as a supplement for joint pain. It is sometimes extract from rooster combs or produce in a laboratory using bacteria for treatment purposes. As such, it can be injected directly into the joints or, with less establish results, taken orally.

According to the research: Supplements may increase the amount of hyaluronic acid in joint fluids while also relieving pain and inflammation, according to a small but growing body of evidence. As an added bonus, they may improve sleep quality.

How to take it:

 There is no medically prescribed hyaluronic acid dosage. Manufacturers recommend a dose of 200 mg to 1,000 mg.

3. Boron/Calcium Fructoborate

Boron, a mineral found in some nuts, fruits, and vegetables as well as in the environment, may be beneficial as a joint supplement.

According to the findings of the study: Boron and boron-containing molecules, such as calcium fructoborate, help the body maintain healthy levels of vitamin D, calcium, and magnesium—nutrients that are essential for healthy bones and joints.

It has also been shown to reduce inflammation and possibly even the risk of developing arthritis.

Although the majority of the evidence is favorable, more research is required to conclusively demonstrate that boron supplements are effective for improving joint health or relieving arthritis pain.

Calcium fructoborate is a sugar-borate, which means it has one or two sugar molecules attached to a boron atom. The majority of Foods contain borate in the form of a sugar-borate.

According to a 2019 review, calcium fructoborate supplements provide more health benefits than regular borate and are a safe, natural, and effective way to manage joint discomfort and improve mobility in older people.

Boron is thought to be safe as a supplement in doses of 20 mg per day or less. Data suggest that getting more than 1 mg of boron per day as part of a healthy diet is ideal. Many people get less than this amount from their diet.

4. MSM (methylsulfonylmethane) 

Supplements have been shown to reduce inflammation, joint pain, and muscle pain. This important Sulphur source is found naturally in plants and animals, including humans, and can be synthesized in a laboratory.

It affects numerous cells involved in inflammatory pathways, including interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF), both of which are involved in rheumatoid arthritis and many other autoimmune diseases, to combat inflammation.

It reduces oxidative stress as an antioxidant by stabilizing unstable molecules known as free radicals, which cause damage at the cellular and mitochondrial levels.

It helps reverse immune system damage caused by chronic stress as an immune modulator, in part through its actions on IL-6, inflammation, and oxidative stress.

How to take it: A daily dose of up to 4 grams of MSM is generally well tolerated. 

5. Vitamin D3

Food and sunlight are both sources of vitamin D. While the evidence is mixed, some studies show a link between low vitamin D and pain, because a lack of vitamin D can lead to bone loss and fractures, weak muscles, and pain in muscles and bones. As a result, some research has been conduct to determine whether it may be beneficial as a supplement for joint pain.

Vitamin D3 is frequently recommended because research indicates that it is the most potent form of vitamin D, implying that lower doses may be sufficient.

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