First of all the basic thing most of the person thing that while doing exercise they put down their weight but one of the most important thing is that your “Meal Plan”.

Weight loss Meal plan for 7 Days
Weight loss Meal plan for 7 Days by lifehackes

60% of your exercise and 40% of your meal it will help you to achieve your goal(weight-loss).


Breakfast: Southwestern Egg Breakfast
• 1/3 cup canned black beans, rinsed and heated
• 2 large eggs, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)
• 2 Tbsp. pico-de-gallo or salsa
• 1 Tbsp. shredded Cheddar cheese

Morning snack: 1 apple + 1 oz nuts

Lunch: 2 cups Veggie Soup

Afternoon snack: 1 cup baby carrots & sugar snap peas + 2 tablespoons hummus

Dinner: 4 oz salmon + 1 cup steamed carrots + 1 cup steamed broccoli + 2 tablespoons teriyaki sauce + 1 teaspoon sesame seeds


Breakfast: Cook oats and top with raspberries and a pinch of cinnamon.

Lunch: Veggie Soup

Afternoon snack: Unsalted Dry-Roasted Almond

Dinner: Grilled chicken with ½ cup roasted sweet potatoes with 1 cup roasted Brussels sprouts & 1 tablespoon olive oil


Breakfast: Peanut Butter with Berry English muffin jam.

Lunch: Cheese Toast with Side salad.

Afternoon snack: You can go with Apple a medium one.

Dinner:Salmon, Brussels Sprouts & Quinoa


Breakfast: Overnight Oats with blueberries

Lunch: 3 ounce tuna with 1 cup cherry tomatoes & chopped cucumber, mixed green 2cup,1 tbsp vinaigrette

Afternoon snack: An Orange.

Dinner: 4 ounce grilled chicken and ½ cup roasted sweet potatoes and 1 cup roasted Brussels sprouts and last 1 tablespoon olive oil


Breakfast: Berry & Flax Smoothie

Lunch: 3 ounce lean deli turkey with ¼ avocado and whole-wheat tortilla with mixed greens

Afternoon snack: medium bell pepper, sliced

Dinner: Quick Toaster-Oven Pizza


Breakfast: 2 Boiled eggs with hot sauce.

Lunch: 3/2 cups Fig and Goat Cheese Salad.

Afternoon snack: Broccoli with cauliflower.

Dinner: Chipotle Chicken Quinoa Burrito Bowl.


Breakfast: 1 scrambled egg with half cup black beans.

Lunch:Quick Toaster-Oven Pizza Brush tortilla with 1 tsp. olive oil. Top with tomato, onion and cheese. Toast until cheese begins to melt. Top with basil.

Afternoon snack: Raspberries only 1 cup.

Dinner: Chicken Caesar Salad

Published by Ravi Rai

Ravi Rai is the Founder of LifeHackes. He's an expert in PPC and digital marketing. You can follow him by click on above Facebook and Twitter logo.

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