First of all the basic thing most of the person thing that while doing exercise they put down their weight but one of the most important thing is that your “Meal Plan”.
60% of your exercise and 40% of your meal it will help you to achieve your goal(weight-loss).
Breakfast: Southwestern Egg Breakfast
• 1/3 cup canned black beans, rinsed and heated
• 2 large eggs, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)
• 2 Tbsp. pico-de-gallo or salsa
• 1 Tbsp. shredded Cheddar cheese
Morning snack: 1 apple + 1 oz nuts
Lunch: 2 cups Veggie Soup
Afternoon snack: 1 cup baby carrots & sugar snap peas + 2 tablespoons hummus
Dinner: 4 oz salmon + 1 cup steamed carrots + 1 cup steamed broccoli + 2 tablespoons teriyaki sauce + 1 teaspoon sesame seeds
Breakfast: Cook oats and top with raspberries and a pinch of cinnamon.
Lunch: Veggie Soup
Afternoon snack: Unsalted Dry-Roasted Almond
Dinner: Grilled chicken with ½ cup roasted sweet potatoes with 1 cup roasted Brussels sprouts & 1 tablespoon olive oil
Breakfast: Peanut Butter with Berry English muffin jam.
Lunch: Cheese Toast with Side salad.
Afternoon snack: You can go with Apple a medium one.
Dinner:Salmon, Brussels Sprouts & Quinoa
Breakfast: Overnight Oats with blueberries
Lunch: 3 ounce tuna with 1 cup cherry tomatoes & chopped cucumber, mixed green 2cup,1 tbsp vinaigrette
Afternoon snack: An Orange.
Dinner: 4 ounce grilled chicken and ½ cup roasted sweet potatoes and 1 cup roasted Brussels sprouts and last 1 tablespoon olive oil
Breakfast: Berry & Flax Smoothie
Lunch: 3 ounce lean deli turkey with ¼ avocado and whole-wheat tortilla with mixed greens
Afternoon snack: medium bell pepper, sliced
Dinner: Quick Toaster-Oven Pizza
Breakfast: 2 Boiled eggs with hot sauce.
Lunch: 3/2 cups Fig and Goat Cheese Salad.
Afternoon snack: Broccoli with cauliflower.
Dinner: Chipotle Chicken Quinoa Burrito Bowl.
Breakfast: 1 scrambled egg with half cup black beans.
Lunch:Quick Toaster-Oven Pizza Brush tortilla with 1 tsp. olive oil. Top with tomato, onion and cheese. Toast until cheese begins to melt. Top with basil.
Afternoon snack: Raspberries only 1 cup.
Dinner: Chicken Caesar Salad